Gain a deeper understanding of health indicators that offer crucial insights into individual health, wellness statuses, and potential risk levels.
Blood pressure is a vital health indicator that measures the force of blood against the walls of arteries, recorded as two numbers—systolic (pressure when the heart pumps) and diastolic (pressure when the heart rests). High blood pressure, or hypertension, often goes unnoticed due to a lack of symptoms, yet it is a major risk factor for conditions like heart disease and stroke.
Heart rate measures how many times your heart beats per minute (bpm) and is a key indicator of overall health. For a healthy adult, the normal resting heart rate ranges from 60-100 bpm. Acting as the body’s pump, the heart supplies oxygen-rich blood and nutrients while removing waste products, adjusting its rate based on physical activity and other factors like emotions, body position, and environmental conditions.
Breathing rate measures how many breaths you take per minute, with a normal resting rate for adults ranging between 12-20 breaths per minute. Each inhale delivers oxygen to your lungs and body, while each exhale removes carbon dioxide. This balance between oxygen and carbon dioxide is essential for overall health, and your breathing rate adjusts to maintain it.
Oxygen saturation (SpO2) indicates how much oxygen your red blood cells transport from the lungs to the rest of your body. For healthy lungs, normal SpO2 levels range between 95-100%. However, individuals with chronic conditions or lung diseases may have levels below 95%.Low oxygen saturation, or hypoxemia, occurs when SpO2 drops below 90%. It can result from conditions like COPD, asthma, lung fibrosis, heart failure, sleep apnea, or exposure to high altitudes. Symptoms of hypoxemia include rapid heart rate, shortness of breath, wheezing, confusion, and skin discoloration (cyanosis). Monitoring SpO2 levels helps detect health concerns early and assists athletes in evaluating performance impacts due to altitude or oxygen availability.
The Pulse-Respiration Quotient (PRQ) measures the balance between heart and lung activity, reflecting how efficiently these systems work together. A low or high PRQ score suggests an imbalance, where heart rate and breathing rate are disproportionate, potentially indicating inefficiencies in cardiac or respiratory functions.Monitoring PRQ provides valuable insights into the interplay of these vital systems and helps identify potential health concerns early.
Find answers to the most common questions about our app, features, and how it works.
Yes, your health data is secure and private. We use industry-standard encryption protocols to protect your information both in transit and at rest. Our platform complies with all relevant privacy regulations, including HIPAA, to ensure the confidentiality of your personal health information. Access to your data is restricted to authorized personnel only, and we do not share your data with third parties without your explicit consent. Your privacy and security are our top priorities.
Our app provides a variety of health insights designed to help you maintain a healthier lifestyle. You can track your daily activity, including steps taken, calories burned, and exercise routines. The app also analyzes your sleep patterns, offering insights into the duration and quality of your rest. With our nutrition tracking feature, you can log your meals and receive personalised suggestions to improve your diet. Additionally, the app monitors your heart health by keeping an eye on your heart rate and alerting you to any irregular patterns. You’ll also gain insights into your stress levels, helping you identify trends and offering tips to manage stress more effectively. All these features work together to help you set and achieve your health goals with ease.
No, you don’t necessarily need extra devices to use the app. Most features, such as activity tracking, nutrition logging, and health insights, can be accessed directly through your smartphone. However, pairing the app with wearable devices like fitness trackers or smartwatches can enhance your experience by providing more detailed data, such as heart rate, sleep patterns, and real-time activity tracking. Whether you use additional devices or not, the app is fully functional and designed to adapt to your needs.
Yes, our AI chatbot is designed to provide general health guidance and address common questions. You can ask about symptoms, get tips on maintaining a healthy lifestyle, or learn about various health conditions. However, it’s important to note that the chatbot is not a substitute for professional medical advice. For specific health concerns or emergencies, we recommend consulting a qualified healthcare professional. The AI chatbot is here to support you with general information and resources to help you make informed decisions about your well-being.
Our app uses advanced AI algorithms to analyze your face and finger scans through your smartphone's camera. These scans measure key health metrics like heart rate and oxygen levels, providing instant insights—all without the need for additional hardware or invasive tests.
